New year, new you

 There is much work and healing to do after abuse. I have spent the last few decades doggedly trying to heal. You are probably fighting the same battles. 

Honestly, every time we work on ourselves, we become more whole. I think that I survived the abuse so I can survive the healing process. But it is challenging. 

Get the help you need. There is shame with abuse but no shame seeking help/ Try different modalities and keep letting the awful memories and emotions go. 

Never give up. You are here...bit battered and bruised...but you survived and can heal given time.
Love Wendy x

 

How to recognize an abusive personality

In our world, there are all kinds of people and sadly, some of them operate as abusers. Having come from abuse you would think we are pretty good at recognizing this personality; however, frequently we can be blind to these people.

To the outside world, he/she may appear as a very charming person; however, you can be having a completely different experience with them at home. Therefore, trying to get others to see what you are dealing with can be extremely difficult. Often these individuals are referred to as the street angels and home devils.

The fundamental aim of all abusers is to be the one in control. They will seek power above all other things for it is their basic need. Of course, if you are involved with them, it will mean that they will do everything in their power to make you the weaker party. Abusers want control at all costs and that includes control of the money, how you spend your time, various activities, your social life, etc. Life with an abuser is about what they want; your needs are rarely accommodated. If your needs are accommodated, it usually all comes back to benefit them.

Abusers usually have a superior air believing that they are better than everyone else. In an argument, they will always want to have the last word and aim to win at all costs when games are involved. They often beat children in the footy match; whereas, most normal adults allow the younger ones to win.

In social settings, abusers can become jealous and possessive. Although you have done nothing to warrant this response, their reactions are blamed on you and it is always your fault. If you argue back, you can be severely punished. Punishment is used regularly to keep everyone in line. Yelling, hitting and verbal abuse are used, as well as withholding tactics. Generally, love and sex can be withheld in relationships, and frequently the cold treatment is used. With abusers, the silent treatment can go on for days, weeks, etc.

Manipulation features in these relationships with you being the one being manipulated to meet their needs. This can include blaming you, shaming you and them acting like they are the victim. Other people can be manipulated into believing lies about you and be told untrue stories about how things actually happened.

Moodiness is common with this personality. The day can begin with a happy, charming partner who quickly becomes an aggressive, screaming abuser. After a tirade, they can often act like nothing happened. Taking responsibility is not part of their agenda. Promises may be made only to be broken later. Frequently, what they say and what they do are two completely different things. You can’t trust their word to fulfill promises, unless it benefits them.

If you try to seek help, most abusers will not want to participate. If you get to a counselor, they will not take responsibility for anything being their fault. The counselor is accused of being wrong and in general, abusers don’t last long in therapy. If the therapist is a woman, most male abusers will show little respect. It is common for them to have no respect for women at all including their mother, sisters, grandmothers, etc.

Frequently, abusers have a history of abuse. Maybe they were abused as children/teenagers. Earlier in their life, some individuals could have been engaged in abusing other people or animals. Abuse of animals is a well-documented sign of future abusers. Some people believe that those with a history of abusing animals often also abuse women.

All the above can help us to see abuse around us. Still, many of us can exhibit some of the lesser of these traits at times and not be living lives as abusers.

I believe that once we can recognize abusers it can give us the clarity needed and the strength to say no to any form of abuse. For when we recognize and stand up to abuse, then we stop it being part of our lives.

 

Being a Rescuer 

It is not uncommon for survivors of abuse to take on the rescue role. Perhaps back then we needed literally to rescue ourselves and others in the house. Therefore, it became a comfortable and well-known role for us. With childhood abuse, most children fulfill the rescue role in these dysfunctional homes.

Another outcome can be that wanting and knowing how it feels not be rescued; we can spend our lives wanting to rescue others in need. It can feel like a healing to be part of this kind of rescue; it can feel like a way to right a wrong.

Over the years, I have struggled to find a way to work through my rescue mentality. Initially, I jumped in to rescue whomever I felt needed rescuing. At first, I didn’t even ask whether they wanted to be rescued, I simply felt compelled to do so. Now I view it all so differently. Honestly, it is better to give love and support than to rescue; it is better for you and better for them.

While we play the rescue role, we can fall into a few big traps. In rescuing we are taking on a greater part and so our effort in the relationship can be very unbalanced. Without realizing it, we can become heavily involved in someone’s life and be doing most of the work. This is not good for either them or us for while we sort it all out, their lessons in this are not learned. While we are taking on the responsibility, they don’t have the chance to grow into their own power and make their own decisions.

Rescuers also have problems saying no and making firm boundaries. Perhaps living a life without any boundaries was something we experienced, and so we don’t know how to make boundaries. I feel that on some level, we are still trying to please others and avoid rejection. Rejection runs deep with abuse, and we will avoid it at all costs. It is easier to displease ourselves and suffer the consequences than to displease a partner, family member, friend, etc.

Keep in mind that when we rescue then we keep the other person in the victim role. In a way we say, “I need to fix this for you because you can’t.”

Being a rescuer or a victim is not without its dangers for both parties can get very frustrated. Victims get tired of being told what to do and rescuers get tired of not being listened to. It’s a vicious circle.

Both roles need to go. It is far better for us to look after ourselves and only engage others when extra support is necessary. Aim to become a survivor and drop the victim/ martyr and rescuer roles.

 

Being a victim/martyr 

Some people start to deal with their abuse and instead of moving on they spend the rest of their life there. As a child or an abused adult, you were a victim. However, as a survivor you can make a different choice. A friend told me an interesting saying that stated that as adults, we are a victim once and a volunteer thereafter. I thought it made a lot sense. Therefore, from this day forward choose to be a survivor.

There are several types of victims. The most obvious ones to spot are the self-absorbed people with pathetic, whining dispositions. It’s never fair; it’s never their fault and no one ever had it worse. They crave love and attention, yet mostly they turn people away.

Another kind of victim is the one who is constantly ill. Many of us learnt the sick victim role when we were young. Perhaps no one screamed at you as much when you were sick in bed or hit you when you were ill. Being ill meant that sometimes you were nurtured, and it gave you time-out from the madness. Most “sick” victims find it a convenient way to avoid or check out of responsibilities at home or work.

Then there is the role of the long-suffering martyr. Abused children learn to soldier on through hard times, keeping themselves strong by coping alone. People from domestic violence can do the same. They are the same individuals who clean up the house after one of the abuser’s tirades. In an out-of-control house, even the smallest amount of power can keep you feeling better. As adults, they will complain about their hardships, yet won’t let anyone help them. These people don’t want to give up their position of power. If they do everything themselves, they can maintain it, as well as having reasons to suffer and hence get attention.

The “rebel” is another victim type who is constantly in trouble. They are the “bad boys” and “bad girls” acting out for the world to see by putting up a wall and pushing everyone away. Nothing touches them; nothing seems to hurt them, but of course on the inside it is another story.

We can play all of these roles at different times and for different reasons; however, to heal you need to give up victim behaviours. They may have been survival tactics used to cope with the abuse, but that time is gone, so they can be discarded. The time for feeling powerless is over; indeed, we need to take responsibility for our lives and not be scared to make our own decisions.

Instead of using manipulation to enlist others to help us, we can drop old ways and make positive changes in our lives. As adults, we no longer need to be rescued by others, for it is basically up to us to mend the wounds and find better ways to live. To heal from abuse, we have to pick up our own power and exercise it in a meaningful way towards our own happiness. We are ultimately our own healer.

 

Getting help from others 

Learning how to ask for what we need is important in our growth. While we were subjected to the abuse, help was unavailable, and as adults, we don’t always know how to ask for help.

As a rule, we don’t send out the right signals and can’t understand why others don’t see our distress. Sometimes, we send mixed or unclear messages. When others don’t respond the way that we would like, we can get hurt and upset. Our family and friends are not mind readers. They do want to help, so tell them clearly how to help you. Like me, you might find it hard to ask.

After years of learning to cope on our own, showing our vulnerability is difficult. One of the most beautiful days of my life was when my husband took time off work to stay home with me. I had just remembered some awful things and was in a state of shock. Over the next couple of days, he stayed to support me. Recognizing the help I needed, I allowed myself to be nurtured and supported. We didn’t say much about the abuse during those days, we simply spent time together. His presence and love supported me in a way that words could not do.

We can never underestimate the healing power of love. During those days, I began to understand the importance of support in the worst stages of the recovery process. When you allow yourself to be vulnerable with another person, and you don’t get hurt, you learn that the world can be a safe place. You start to break the old patterns that hold you back, and begin to experience the emotional intimacy you always wanted.

 

Clearing the past 

Whether you keep photos or keepsakes from the past is up to you. When I was going through the worst phases, I put them all away. Having them out of sight helped me cope with the different emotions that I was experiencing. Clearing your home of the past can be as important as clearing your life of the abuse.

If you decide to destroy any items linked with the past, think it through first. Remember that at the beginning you may feel very angry. In my case, except for a few photos, I put most of the things they had given me in the shed. They remained there while I decided what to do with them.

During my initial angry stage, I must admit to burning a few photos. For me, by burning the photos, I was cutting my tie with the past. As far as I was concerned this was a necessary step in my healing. You may not wish to take such drastic steps; however, for me, it felt right.

In time, you may come to a different decision about keeping old photos and possessions. Just remember to give yourself options.

 

Getting Help 

Many doctors are very aware of the devastation caused by abuse. If you have a good doctor, then talk to him/her about getting help. If you are feeling depressed or suicidal, consider what you need to do in consultation with your doctor. Some doctors will want to put you on medication; however, make the choices that are best for you. If necessary visit your doctor regularly and be honest about how you are really coping.

During recovery, you can enlist a good counselor as there will be so much going on in your head. A skilled counselor can help you work on the most important issues and gradually access other more hidden areas. Facing the abuse is a scary process, and by and large, we don’t want to do it alone.

Usually, there will be an outpouring of emotion, so just let the tears and anger release. Letting go of these emotions can allow the trapped memories from the past to flow out. 

Remember that we were frozen with fear and until we release that part of us, we can’t get to see what is behind it.

A professional can support this process and give you another perspective as well. Various groups exist for victims of abuse, and they can be helpful to you. Sometimes these groups can be powerful and inspirational. Other groups can be filled with victims wanting to wallow. You may need to go for a while to release some of your feelings. Nevertheless, if you come home and feel drained, think about whether this is a positive avenue of healing for you.

Be aware that not everyone wants to heal and get their life together.

Hypnosis can be another way to access the past and hence aid in recovery. There have been some negative responses to hypnosis in the media, and some people are suspicious, so you need to make up your own mind. My opinion is that if you feel that there has been abuse, you need to explore the past for signs. Maybe hypnosis can help you to access those memories.

Genuine memories will generally have a feeling of familiarity, and you will know they happened. You may already remember parts of the fights, the screaming, the beatings and alcohol abuse. Your new memories may help you make sense of it. I found that coupled with these memories were some very strong emotions.

Rebirthing is another way to access information. It is a gentle, yet powerful, way to remember the past. A good rebirthing therapist will take you through the process carefully. You can gain an enormous amount of healing and information in just a single session. It can be an excellent way to go back to the past to collect the information that you need.

Massage and healing can also help. People have reported experiencing many emotions during a massage and recalling events from the abuse. There is a belief that the muscles hold the memories from the past and by releasing the tension, these feelings are also released. Survivors can struggle with the area of touch. Therefore, learning that touch can be safe and non­threatening is a giant step forward for these people.

Another new and exciting release method called Emotional Freedom Tapping is a great avenue for release work. It is used to let go of many anxieties, emotional blockages and accompanying health issues, which can arise from emotional and mental stress. After you learn the simple meridian tapping sequence you can use it whenever the need arises. Tapping works on releasing blockages from the meridians throughout our bodies. Having used it over the last few years I can attest to its effectiveness in lessening many problems. There are many sites on the internet with useful information if you wish to explore this modality.

During this time be aware that not everyone will support you as expected. People often struggle with any type of abuse due to their issues or blocks. Do what is best for you and use the modality that works for your healing. I suggest you quietly explore avenues that suit you and only share this with those who support you.

When I was trying to retrieve more memories using rebirthing and massage, a friend told me that she believed that I was experiencing false memories. I found this counter­productive to my recovery, so I chose not to share my experiences with her from that time on.

If we want to recover we can’t surround ourselves with people who don’t believe us. We spent our past surrounded with people who, given the chance, did not believe us, but now we can choose who enters our inner world.