To become a survivor from abuse, you need to deal with your damage. Ignoring it, stuffing it down or acting out never achieves anything positive. Then we remain a victim.
It means owning it and working to release the damage. Some of the work we may do on our own, while other areas we enlist help. Don't feel that getting help is weak. Sometimes we need a loving hand to get through the dark tunnel.
Use everything at your disposal to heal and be free of the damage abuse does to us.
Think like a survivor and stop acting in a victim fashion. Yes, we were victims, but no more. Find your inner strength and fight to get well again.
In time, we can reclaim our lives and be happy again.
Love, Wendy x
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