There is much work and healing to do after abuse. I have spent the last few decades doggedly trying to heal. You are probably fighting the same battles.
Honestly, every time we work on ourselves, we become more whole. I think that I survived the abuse so I can survive the healing process. But it is challenging.
Get the help you need. There is shame with abuse but no shame seeking help/ Try different modalities and keep letting the awful memories and emotions go.
Never give up. You are here...bit battered and bruised...but you survived and can heal given time.
Love Wendy x
Love Wendy x